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Prisoner Squat Jumps

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About Course

Though similar to squat jumps, prisoner squat jumps focus more attention on the core. By placing your hands behind your head and leaning your torso forward, you engage the abs and the back, which challenges the core.

This is an advanced exercise that is high impact, so protect your joints by landing with soft knees. If the impact is too much, do the move without jumping. If you've never tried this move, take your time and ease into it with small jumps. If you feel discomfort or pain, avoid this exercise.

What Will You Learn?

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Course Content

How to do it correctly?
Steps on executing the exercise correctly.

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