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Squat Jumps

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About Course

Squat jumps are a great way to add intensity to your workouts and really raise the heart rate.5 Add them at the end of your regular cardio workout for an added boost or do them a few times during your workout whenever you want to add intensity or mix things up.

This is an advanced exercise that is high impact, so protect your joints by landing with soft knees. If the impact is too much, do the move without jumping. If you've never tried this move, take your time and ease into it with small jumps. If you feel discomfort or pain, avoid this exercise.

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What Will You Learn?

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Course Content

How to do it correctly?
Steps on executing the exercise correctly.

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