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About Course

Burpees are an exercise some of us may remember vividly from high school gym​ class. This tough exercise is so memorable because it works the entire body and gets the heart rate up in a very short period of time.3

The move is simple but very challenging for the heart, lungs, and muscles. Add it to your regular cardio workouts to boost intensity and to work on your poweragility, and endurance.

What Will You Learn?

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Course Content

How to do it correctly?
Steps on executing the exercise correctly.

  • Let's get started!

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